Summer will be here sooner than you think. It’s time to start getting back into shape!

The video below is a 40 minute total body work out from GymRa. The equipment needed for this work out are:

  • 2 Dumbbells
  • Fitness mat

For best results, do this routine 3x a week on non-nonconsecutive days (give your muscles time to relax). Also, stay hydrating while working out—keep a bottle of water nearby.

 

*Before starting any new fitness regime, please consult your doctor.

[photo source]

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Dubbsy

'Pretty. Witty. Girly. Worldly. One who likes to party but, come home early.'

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