Summer will be here sooner than you think. It’s time to start getting back into shape! The video below is a 40 minute total body work out from GymRa. The equipment needed for this work out are: 2 Dumbbells Fitness mat For best results, do this routine 3x a week on non-nonconsecutive days (give your muscles time to relax). Also, stay hydrating while working out—keep a bottle of water nearby. *Before starting any new fitness regime, please consult your doctor. [photo source] Leave a Reply Cancel Reply Your email address will not be published. Name* Email* Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.